This Programme explores Mindfulness as an art for living by and in so doing seeks to reintroduce beauty and mystery to the heart of practice.
Practices of body, breath, awareness, movement, focusing and generating compassion for self and others can be found here alongside nature practices, and working with mantra and sound.
Explorations of personal and collective psychological structures, cultural conditions, Eastern and Western traditions of knowing, the many crises of our age and of the social dimension of relationships are all undertaken and considered as living expressions of and opportunities for Mindfulness.
My intention is to build a holistic understanding of how the practices and teachings of Mindfulness work in the conditions we experience in modern life, enhancing our relationship to our own being and the beingness of all around us. It is intended, in particular, for anyone who seeks to live vividly an engaged, creative life.
Each session is 2hrs long on average. Sessions are available for download individually, or the eight sessions of the complete course are available together.
Individual Mindfulness guidance and coaching sessions, informed by the Creative Mindfulness Programme, are also available in person or via Skype, contact keith@keithhackwood.com for details.
Summaries of the major themes in the individual sessions are detailed below:
Session One – Introduction & Overview
The 3 modes of approach
Practicing with the breath
The Age of Anxiety
Practices of body, breath, awareness, movement, focusing and generating compassion for self and others can be found here alongside nature practices, and working with mantra and sound.
Explorations of personal and collective psychological structures, cultural conditions, Eastern and Western traditions of knowing, the many crises of our age and of the social dimension of relationships are all undertaken and considered as living expressions of and opportunities for Mindfulness.
My intention is to build a holistic understanding of how the practices and teachings of Mindfulness work in the conditions we experience in modern life, enhancing our relationship to our own being and the beingness of all around us. It is intended, in particular, for anyone who seeks to live vividly an engaged, creative life.
Each session is 2hrs long on average. Sessions are available for download individually, or the eight sessions of the complete course are available together.
Individual Mindfulness guidance and coaching sessions, informed by the Creative Mindfulness Programme, are also available in person or via Skype, contact keith@keithhackwood.com for details.
Summaries of the major themes in the individual sessions are detailed below:
Session One – Introduction & Overview
The 3 modes of approach
Practicing with the breath
The Age of Anxiety